When you decide to take a step toward healing from codependency or the effects of a dysfunctional family background, joining an ACA online support workshop can feel like a gentle, hopeful beginning. I remember my first time attending one; it was a mix of curiosity, nervousness, and a quiet sense of relief. If you’re wondering what to expect, I’m here to walk you through the experience with calm and clarity. This post will help you feel more prepared and supported as you embar

When I first started exploring my own relationships, I noticed patterns that felt uncomfortable but hard to name. Over time, I learned these were codependency warning signs; subtle signals that my emotional well-being was tied too closely to someone else's needs or approval. If you find yourself constantly putting others first, feeling responsible for their happiness, or losing your sense of self, you might be experiencing similar challenges. Understanding these signs is the

We continue to grow our support group offerings to women seeking ACA meetings with our newest one 'blooming' August 4th. This meeting is specifically focused on the study of the Laundry List Workbook; a core component of the ACA program is the Laundry List. The workbook can be ordered directly from ACA at adultchildren.org although you can attend without purchasing it. The link and zoom data for the meeting is now published on our homepage along with our other meetings. If yo

When I first discovered the power of connection in recovery, I realized how vital it is to find a space where I could truly be myself. For many women, healing from codependency or dysfunctional family backgrounds can feel overwhelming and isolating. That’s why women-only support in CoDA (Codependents Anonymous) has become such a beacon of hope. It offers a gentle, understanding environment where women can share their stories, learn from each other, and grow stronger together.

When you first realize that codependency has shaped your relationships, it can feel overwhelming. You might wonder where to turn for understanding and support. The good news is that you are not alone, and there are caring communities ready to walk alongside you. Finding a safe space to share your experiences and learn healthier ways to connect is a vital step toward healing. Today, I want to gently guide you through the process of finding online support for codependency, so y

CoDA Weekly Reading | Perfectionism

"Having had a spiritual awakening as the result of these steps, we tried to carry this message to other codependents, and to practice...

Life’s Greatest Test To be needed or wanted, put on life’s scales… The unknown’s, undone’s, painful despair… But what if the middle is...

Codependency is often misunderstood—but for many women, it’s a quiet, persistent pattern that shapes how they relate to family. It may...

Letting Go of Victimhood I grew up in rural Oklahoma during the 1950s and 1960s, surrounded by family. My mother was one of nine...

Happy, Joyous, and Free Getting help with codependency has been a journey. I relapsed with 16.5 years of sobriety and 15 years in...

I Finally See Me How do I want to start? What do I want to say? What if no one reads it? What if they don't publish it? What if people...

The Foundation of Healthy Relationships Imagine a relationship as a garden. For it to flourish, certain elements must be present. At the...

A Life Without Shame I can't imagine a life without shame, despite how unhealthy it is for me. I continue to follow it and self pity...

Freedom Is Real I finally decided to be true to myself and end a thirty-year marriage to an alcoholic. I was scared, lonely, and unable...

The 2nd Annual Sponsorship Workshop entitled "2024 Joy in the Journey: Encouraging Sponsors and Sponsees" is now available for...

By Michelle Farris, psychotherapist and relationship expert. Enjoying the season doesn’t mean you have to pretend to be something you’re...

Are you a daughter of a narcissistic mother? Many of our members are and come together in CoDA and ACA to share our stories. We often...

By Marshall Burtcher. Codependency’s drive is to keep us safe by nurturing a sense of connection, safety, and worth through pleasing...

Imagine constantly donning a superhero cape, rushing to the aid of others, solving their problems, and offering a shoulder to cry on. The...